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612.821.7:616-084-057.875 (1) |
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SM ISO690:2012 GRATII, Zinaida. Non-pharmacological management of insomnia in students. In: Revista de Ştiinţe ale Sănătăţii din Moldova, 2022, nr. 3 An.1(29), p. 42. ISSN 2345-1467. |
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Revista de Ştiinţe ale Sănătăţii din Moldova | ||||||
Numărul 3 An.1(29) / 2022 / ISSN 2345-1467 | ||||||
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CZU: 612.821.7:616-084-057.875 | ||||||
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Background. Insomnia is the most common sleep disorder caused by inadequate lifestyle. It is also present among students due to stress and academic load. Of all the treatment strategies, the most effective remains the non-pharmacological approach. Objective of the study. Determining the methods of non-pharmacological management of insomnia in university students and establishing their effectiveness. Material and Methods. An analysis was made of the scientific publications from the electronic databases PubMed, Medscape, ScienceDirect, HINARI and Google Scholar, published in the period 2010-2022. Results. According to recent studies, the prevalence of insomnia in students is about 36% (9.5% - chronic insomnia). Currently, the non-pharmacological treatment of student insomnia consists of cognitivebehavioral therapy (CBT) based on interventions aimed at changing sleep-related behaviors and cognitions. CBT is a multimodal treatment and includes: cognitive therapy, relaxation therapy, sleep restriction therapy, stimulus control therapy, and sleep hygiene education. In addition, there is research on the effectiveness of meditation, traditional Chinese medicine (TCM), Tai Chi, acupuncture, acupressure, music therapy, and aromatherapy in the treatment of insomnia. Conclusion. CBT has become the gold standard in the non-drug treatment of insomnia in students and the general population, and its multicomponent nature allows the optimal adaptation of therapeutic techniques according to the individuality of the clinical case. |
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Cuvinte-cheie insomnia, non-pharmacological treatment, CBT-I, insomnie, tratament non-farmacologic, TCC |
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