Complex development of schoolgirls physical qualities in the framework of volleyball classes
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2023-09-27 12:40
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373.037.1:796.325 (2)
Genuri de școli de cultură generală. Învățământ de cultură generală (2097)
Divertisment. Jocuri. Sport (1703)
SM ISO690:2012
IASÎBAȘ, Pavel. Complex development of schoolgirls physical qualities in the framework of volleyball classes. In: Ştiinţa Culturii Fizice, 2021, nr. 38(2), pp. 193-198. ISSN 1857-4114. DOI: https://doi.org/10.52449/1857-4114.2021.38-2.12
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Ştiinţa Culturii Fizice
Numărul 38(2) / 2021 / ISSN 1857-4114 /ISSNe 2537-6438

Complex development of schoolgirls physical qualities in the framework of volleyball classes

DOI:https://doi.org/10.52449/1857-4114.2021.38-2.12
CZU: 373.037.1:796.325

Pag. 193-198

Iasîbaș Pavel
 
”A.S. Pushkin” Gymnasium, Cimislia
 
 
Disponibil în IBN: 16 iunie 2022


Rezumat

It was conducted a research aimed at studying the effectiveness of volleyball classes for the integrated development of the physical qualities schoolgirls, 7th grade pupils. At the beginning of the study, we recorded the low performance of the participants in the experiment within the educational content of the discipline "Physical Education" in assessing the overall physical training. In order to increase the efficiency of the process of formation of psychophysical qualities and the level of technical training on the subject of "Volleyball", we have developed and implemented a program, which provides curricular and extracurricular system of classes. Regular volleyball classes, in addition to physical education lessons, throughout the school year can have a beneficial effect on the level of physical and technical training of schoolgirls. Statistical data show a reliable complex development of all physical qualities: speed, agility, strength, endurance, flexibility, speed-strength and technical indicators.

Cuvinte-cheie
physical education, volleyball, program, sports activities, schoolgirls, physical and technical training